Secret to get a sound sleep

A good night’s sleep is just as important as regular exercise and a healthy diet. Many research shows that poor quality sleep has an immediate effect on your mental health, hormones, and brain function. today i am going to tell you about secret to get a sound sleep. We often think sleep is just routine…

Leaking from breast during pregnancy

During pregnancy, we get some different experience, which we never got before. One of them is water leaking from the breast. You might wonder why this happening to me? Is this normal? why leakage happening before delivery? is it a warning sign? Should I call a doctor? During pregnancy, our body is preparing for delivery…

Paneer, an Indian cheese

Paneer, is go to fresh cheese in any Indian curry. It’s generic name is cottage cheese. If you are remotely familiar to Indian or south Asian food you probably have came across with paneer. Paneer is basically made up by curding the hot milk by some fruit acids or by vinegar. Paneer is so creamy,…

hygiene about your private part

Hygiene is what important things we can do to our body. There are many ways to keep our body hygienic. But today I am going to take about hygiene of our private parts. Private parts are genitals, buttocks, and breasts. This parts we generally cover with piece of cloth. Mostly genitals are the area that…

The art of breathing

Breathing is one of the essence of our life. Without breathing no one can live. today i am going to talk about art of breathing. you were born with art of breathing. Older children and adult breath average 12 to 20 times/minute. And by over the course of day, we breathe around 17000 – 30000…

Iron rich food for vegetarian during pregnancy

Study shows that during pregnancy our body produces 40% extra blood. This means we need to take extra iron, either you get it through supplement or from iron-rich food. Iron rich food for vegetarian during pregnancy is very important. Iron is the main element in the formation of blood. The daily iron requirement in women…

Immunity boost herbal tea

Weather has changed, winter is almost here and the season of falling sick has started. In these circumstances, we have to take extra care of our self. Today i am going to share some Immunity boost herbal tea. Immunity is a defense power of our body which protects our body from certain pathogens and toxins….

Have talk with little one inside you

Shuuuuuuuu……silence, our little one can hear you from inside. Yes, you heard it right. Your baby who is growing inside you has full developed auditory system when he/she turned 25 weeks. and they respond the outside voice. let me tell you how to talk with little one inside you. The most significant sound your baby…

Health benefits of usage of copper utensils

An Ayurveda and traditional Indian medicine is based on balancing body by its different lifestyle method. Apart from all the methods, today I am going to tell you about one of them, it is the Health benefits of usage of copper utensil. Copper, a trace mineral found in all plants and animal tissues, is essential…