5 ways to increase your food value

Many thing we need to know about our food, there are certain ways to increase your food’s nutrition value. As we know for balanced life you have to do thease 3 things, Balanced diet Sleep quality Exercise Here today I am going to talk about our diet. We all try to eat a balanced diet…

6 Wellness tips for winter

After living in Texas, the summer was so harsh and hot. I was waiting for winter. But as winter starts we see the advertisement of flu shots. Because winter comes not only with coziness but it also comes with so much illnesses. So by making some changes in our day to day activity we can…

Leg cramps during pregnancy

Leg cramps is such a thing which make laziest person awake in middle of night. Yes, it is that much painful. Because I was having during my pregnancy. Here I am sharing some tips and tricks, which worked for me hopefully it will work for you. What is leg cramp? A leg cramp is an…