How to have an amazing day?

I am sure we all have the ability to turn our simple day into an AMAZING DAY. For that, we need to make some routine and make small changes. Have a morning routine                        How our morning look like- series of random things to do…

Amazing health benefits of sweet potato

              Who doesn’t like Potato?? Oh sorry!! I mean SWEET POTATO, it might not be your favorite. But believe me, there are tones of amazing health benefits of SWEET POTATOES. It is one of the super-food.               One of the sweet potato’s property is Anthocyanin…

Simple walk can help you prevent disease

In today’s era, as people find luxury, they more lean towards the sedentary lifestyle. But they might don’t know how dangerous it could be. But staying active or just 15-minute of simple walk can help you prevent disease. Some people are sedentary due to their job profile, some are due to their own habits and…

Importance of vitamin D

Vitamin D is an essential vitamin for our body, our bone and teeth health. There is lot more importance of vitamin D in our body then you realize. It is a very cheap vitamin you can have without any cost. But it is not that simple for our body to make this vitamin. Vitamin D…

1st step towards healthy fat loss

The whole world is obsess with weight loss. But no one thinks about loosing healthy fat loss. Yesss..there is a difference between weight loss and healthy fat loss. If you are losing your weight in an unhealthy way, you will look older, it also makes your hair fall and so on… You suppose to look…

5 amazing benefit of silver usage

Eating in silver utensils is a kind of feeling like a royal family, isn’t it? Of course you are not royalty are you? Use of different metals in the cooking process is an Indian tradition. It seems like our ancestors might new the science behind using different metals in the cooking process. Here I am…

Shortness of breathing during pregnancy

As pregnancy progress to words the delivery, We gain almost 20-25 lb. of weight. And around 40% more blood circulates in our body. That’s why we experience shortness of breathing during pregnancy. That’s why by doing little exertion or climbing staircase or even long conversation makes you out of your breath. Shortness of breathing during…

Warning signs during pregnancy

Pregnancy is an incredible journey of 9 months. Whatever sign and symptoms we are experiencing are generally normal, even if they are not comfortable. They are simply result of being pregnant. But it is always good to know what are the symptoms that something might be wrong. Warning signs during pregnancy Remember these symptoms are…

5 food you should eat everyday

There are few food category we should make sure we consume on a regular bases. Here i am going to share 5 foods you should eat everyday 1. Probiotics                      Consume probiotics in your meal on regular bases is so beneficial because good gut health is…