Health benefits of adding peanuts in your diet

Peanuts are super nuts. It has an excellent nutritional profile. It is a good source of plant-based protein, healthy fat, fiber, and many vitamins and minerals. I think peanuts are the cheapest nuts you can find. It is easily available all around the world. There are also amazing health benefits of peanuts. To get maximum…

How to sleep during pregnancy?

Even though it is a little uncomfortable to sleep, at the end of pregnancy it is good to know how you can get best out of it. You are going to forget all your pain, discomfort and stress by seeing your little one’s face. hence, it is important to know how to sleep during pregnancy. But…

Importance of Indian Spices

Weather is almost changed, fall has already started and the season of falling in sick is going to start. but let me tell you, Indian spices has potential to fight against disease. Spices are Pungent and Aromatic substances that we use to season our food but do you know it has a huge list of…

8 Amazing Health Benefits of Turmeric

Turmeric is one of the super food which has tones of health benefit. Turmeric has an active ingredient called CURCUMIN. It is available in fresh form and powder form as well. Turmeric has been used in Ayurveda medicine for mainly respiratory and skin conditions. There are amazing health benefits of TURMERIC Our ancestors had already…

How to loose weight fast, in 5 scientific way- 2020

There are many ways to lose weight. If you googled or ask someone for weight loss advice, you will probably get lots of it. And some of them will not last for long. So it is wise to start your weight loss journey in more SCIENTIFIC WAY. One of which you can make your lifestyle….