Turmeric is one of the super food which has tones of health benefit. Turmeric has an active ingredient called CURCUMIN. It is available in fresh form and powder form as well. Turmeric has been used in Ayurveda medicine for mainly respiratory and skin conditions. There are amazing health benefits of TURMERIC
Our ancestors had already know about its medicinal property. That’s why they have used turmeric in daily bases in their meal. Turmeric is a staple ingredient used in Indian and Asian cuisine. Health benefits of Turmeric are priceless.
It provides a vibrant golden color and unique taste to the food. It is mainly used in a savory dish.
Amazing health benefits of Turmeric
• Healthy heart
There is the main benefit of curcumin when it comes to the heart, it improves the function of the endothelium, which is lining of your blood vessels. And also ANGIOGENESIS, it is a process to build the new blood vessels. If your artery got blocked somehow then your body produces new blood vessels.
Endothelium dysfunction is associated with the inability to regulate blood pressure, blood clotting and various other factors. Studies have shown that curcumin leads to improvement in endothelial function.
Besides, Curcumin reduces inflammation and oxidation, which play an important role in heart disease.
Studies have shown that curcumin has a beneficial effect on the death of cancerous cells, It reduces angiogenesis (growth of new blood vessels in tumor) and metastasis of cancer.
Multiple studies indicate that curcumin can reduce the growth of cancerous cells and inhibit the growth of tumors in test animals.
If you consume curcumin with Piperine, It can increase the absorption and also be beneficial in cancer also.
• Gut health
Gut diseases like CRONN’s disease and ULCERATIVE COLITIS are characterized by inflammation of the gastrointestinal tract. Although it is not life-threatening but inflammatory bowl disease (IBD) may progress into colorectal cancer. Curcumin can improve symptoms by decreasing inflammation.
Arthritis is a chronic and acute condition that is largely associated with inflammation, and curcumin has great anti-inflammatory properties.
In a study with Rheumatoid Arthritis patients it has shown that curcumin is more beneficial than an anti-inflammatory drug.
• Mental health-depression and Alzheimer’s disease
Alzheimer’s disease is one of the common Neurodegenerative Disease. And unfortunately, there is not any good treatment out there. That’s why preventing is better than cure.
In Alzheimer’s disease INFLAMMATION and OXIDATION play an important role in developing disease. That’s why Curcumin is highly beneficial to this condition.
Depression is also linked to the decreased level of brain-derived neurotrophic hormone (BDNF) and compression of the hippocampus, an area which responsible for memory and role of learning. And curcumin can boost the BDNF level.
• Brain health
Curcumin also acts as a NEUROPRETECTIVE agent by preventing change in cell protein which is associated with the aging process. Research have shown that curcumin may be effective in neurodegenerative disease like Parkinson’s disease, Alzheimer’s disease, and multiple scoliosis.
By consuming curcumin, it may increase the growth of new neurons and fight various degenerative process in your brain. And maybe effective in delaying or even reversing many brain diseases and age-related decreased brain functions.
• Skin health
Due to anti-inflammatory and oxidative property, curcumin also plays an important role in skin health. There are many face pack based on turmeric.
Turmeric is also effective in psoriasis, dermatitis, and vitiligo.
Check out skincare is necessary
• Respiratory health: Allergy
Pro-inflammatory respiratory conditions like Allergy and Asthma are also beneficial with curcumin. Allergies are an immune response that occurs during an inflammatory state, which triggers the release of histamine production by mast cells. And curcumin have shown to suppress histamine.
If you want to buy a turmeric/curcumin supplement, there is an excellent selection on Amazon
Did you find this helpful? Let us know in the comments below or on Instagram with the hashtag #aajione.
If you have any suggestion or you want me to write an article on your favorite topic. let me know in the comment section below. I would love to help