Health benefits of microgreens

Why it is important to consume microgreens because they are so nutrient potent which can help you in fight certain disease. Here are the benefits of nutrient potent microgreens.

Why you should eat microgreens?

1. Microgreen contain polyphenol

         Diets high in polyphenols have been shown to reduce the risk of Alzheimer’s disease, Cancer, and Heart disease.

2. Micro-greens are high in nutrients 

             Most vegetables are high in a wide range of vitamins and minerals, to begin with. Such as vitamin A, C, K, manganese, folate, and more. But microgreen contains 4-40 fold nutrients than fully grown vegetables.

3. Microgreens are easy to grow and convenient

4. Microgreens improve your heart health

            Red cabbage micro-green has been shown to cut LDL cholesterol by 34%, triglyceride by 23% and reduce weight gain by 17% in study done on rats. Micro-greens aren’t worked as a magic pill but when you combine it with lifestyle modification, your health will improve.

5. Microgreen reduces chronic disease risk. 

6. Microgreen allow you to eat rainbow

  • Red vegetables contain LYCOPENE
  • Orange and yellow vegetables contain CAROTENOIDS like beta carotene and LUTEIN
  • Blue and purple vegetables contain ANTHOCYANIN
  • Green vegetable contain wide verity of different PYTOCHEMICALS including saponins, indoles, and carotenoids
  • Brown and white vegetables like garlic contain ALLICIN

How you will consume the microgreens,

  • As garnish for salad, soups, or pizza
  • Add into juice and smoothie
  • As a side to any main dish
  • As an alternative to lettuce in tacos or burger or sandwich

To know more about nutrient potent microgreen

check out my other ARTICLE

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