Why it is important to consume microgreens because they are so nutrient potent which can help you in fight certain disease. Here are the benefits of nutrient potent microgreens.

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Why you should eat microgreens?

1. Microgreen contain polyphenol

         Diets high in polyphenols have been shown to reduce the risk of Alzheimer’s disease, Cancer, and Heart disease.

2. Micro-greens are high in nutrients 

             Most vegetables are high in a wide range of vitamins and minerals, to begin with. Such as vitamin A, C, K, manganese, folate, and more. But microgreen contains 4-40 fold nutrients than fully grown vegetables.

3. Microgreens are easy to grow and convenient

4. Microgreens improve your heart health

            Red cabbage micro-green has been shown to cut LDL cholesterol by 34%, triglyceride by 23% and reduce weight gain by 17% in study done on rats. Micro-greens aren’t worked as a magic pill but when you combine it with lifestyle modification, your health will improve.

5. Microgreen reduces chronic disease risk. 

6. Microgreen allow you to eat rainbow

• Red vegetables contain LYCOPENE
• Orange and yellow vegetables contain CAROTENOIDS like beta carotene and LUTEIN
• Blue and purple vegetables contain ANTHOCYANIN
• Green vegetable contain wide verity of different PYTOCHEMICALS including saponins, indoles, and carotenoids
• Brown and white vegetables like garlic contain ALLICIN

How you will consume the microgreens,

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• As garnish for salad, soups, or pizza
• Add into juice and smoothie
• As a side to any main dish
• As an alternative to lettuce in tacos or burger or sandwich

To know more about nutrient potent microgreen