12 delicious high protein food for vegan

Our whole body is made up of a protein called an Amino Acid. Protein is an essence of our body, it involves muscles, organs, skin, hormones, and pretty much everything that in your body. I am going to tell you what are the delicious high protein food for vegan. Recommended daily requirement for protein, Male:…

Sugar? No Thank You. Is sugar bad?

Sugar? No, Thank you. We should learn to say this to our self. It is known as sweet poison. Because it’s consumption makes you addicted. It is a silent cause for so many disease and conditions. That’s why Big “NO” to . Eating or drinking too much sugar affects the immune system, and this effect…

How to get relief from body soreness?

Everyone feels body soreness. To get relieved, 1st we need to find out the cause and 2nd we need to get a solution for that. Cause for body soreness Tension Stress Muscle overuse Minor injury Exercise Muscle soreness can range from barely noticeable to extremely painful. Why we get muscle soreness? Soreness after exercise, Explained…

How anxiety can impact the health of your gut and brain?

Have you ever had gut-feeling or butterflies in your stomach? or does certain situations make you nervous? or in some situations you need to run for a loo or you might feel nauseated before giving a presentation. This things happen because you are getting signals from your second brain and that my friend is your “GUT”….