Why we must eat fenugreek daily?

Fenugreek seeds are one of the greatest herb of INDIA. Because of tremendous amount of health benefits it’s been use since ancient time. Fenugreek has very typical sweet yet bitter taste and aroma as well. It can be consume in seed form or in leaves form also. Seeds are golden brown in color. Seeds and…

Bone Health

Being a medical professional, I know the importance of bone health. People indirectly damage bones at some level. Bones protect our major organs like brain, heart and other organs from injury. People may have weak bones and don’t even know about it. That’s because bone loss often happens over long periods of time without any…

COFFEE » Strengths & Weaknesses for your health

Ahha, coffee.. I can smell right through this image. Coffee is more than a warm and comforting drink. It is the most widely consumed drink all around the world. There are people whose days do not start without a cup of coffee. Coffee is an addiction for some people. It might be a strength or…

12 delicious high protein food for vegan

Our whole body is made up of a protein called an Amino Acid. Protein is an essence of our body, it involves muscles, organs, skin, hormones, and pretty much everything that in your body. I am going to tell you what are the delicious high protein food for vegan. Recommended daily requirement for protein, Male:…

Sugar? No Thank You. Is sugar bad?

Sugar? No, Thank you. We should learn to say this to our self. It is known as sweet poison. Because it’s consumption makes you addicted. It is a silent cause for so many disease and conditions. That’s why Big “NO” to . Eating or drinking too much sugar affects the immune system, and this effect…

How to get relief from body soreness?

Everyone feels body soreness. To get relieved, 1st we need to find out the cause and 2nd we need to get a solution for that. Cause for body soreness Tension Stress Muscle overuse Minor injury Exercise Muscle soreness can range from barely noticeable to extremely painful. Why we get muscle soreness? Soreness after exercise, Explained…

How anxiety can impact the health of your gut and brain?

Have you ever had gut-feeling or butterflies in your stomach? or does certain situations make you nervous? or in some situations you need to run for a loo or you might feel nauseated before giving a presentation. This things happen because you are getting signals from your second brain and that my friend is your “GUT”….

Amazing health benefits of Laughing

It is fun to share laughter around, but do you know it improves our health, there are amazing health benefits of laughing. But nowadays people forgot to laugh. We used to do this while we were growing up but as we aged we forgot how to laugh. To go back to good old days we…

Inflammation, play an important role in our health

Inflammation, you think you can ignore it when you think about your health. No. Inflammation is a serious process which is responsible for so many serious illnesses. Now you know that Inflammation causes illnesses it will play an important role in our health. Keeping inflammation in check is a key to staying healthy. Serious disease…

Is breakfast an important meal of the day??

Lots of studies have been published over the years about breakfast, that it is an important meal of the day. Well! There is a myth behind it. Often people think breakfast should be eaten in the morning whether you are hungry or not. Well let me tell this, you should only eat in the morning…

Why you should not reuse the deep fried oil??

Everyone loves to eat deep-fried food. People eat deep-fried food just for pleasure without thinking about their health. Deep-fried food can be good if you cook it right way and it is only possible if you use high smoking oil. Today I am going to tell you, why you should not reuse the deep-fried oil….

Why you should have early dinner???

People are choosing to live their lives in a healthy way. With lifestyle modification like a healthy diet, exercise and sleep, they have made their life better. Everyone should also pay attention to the time of dinner. Studies have proven that when you eat is as important as what you eat. Having early dinner plays an important…

How to boost immune system against coronavirus

Here are some tips to boost immune system against coronavirus Top food to boost immune system, Garlic, try to consume it in raw form Star anise ( Shikimic acid is a compound with strong antiviral capabilities. In fact, it’s one of the main active ingredients in Tamiflu, a popular medication for the treatment of influenza…

Prepare yourself for corona-virus

There is new epidemic called Coronavirus. It started in China. This virus can infect humans and animals. This is a new virus so we do not know the exact line of treatment, but all we can do is to prevent our selves from coronavirus.   coronavirus affects your immunity it has never mutated in the human…

Nutrient potent Microgreens

Microgreens are the youngest version of vegetable. They are highly potent at nutritional levels. To get most of its benefits, you have to consume in raw form. They look tiny, but when it comes to nutrition it adds lots of value there. Research shows that “the microgreens were found 4 – 40 fold more concentrated…

Health benefits of microgreens

Why it is important to consume microgreens because they are so nutrient potent which can help you in fight certain disease. Here are the benefits of nutrient potent microgreens. Why you should eat microgreens? 1. Microgreen contain polyphenol          Diets high in polyphenols have been shown to reduce the risk of Alzheimer’s…

Health benefits of adding peanuts in your diet

Peanuts are super nuts. It has an excellent nutritional profile. It is a good source of plant-based protein, healthy fat, fiber, and many vitamins and minerals. I think peanuts are the cheapest nuts you can find. It is easily available all around the world. There are also amazing health benefits of peanuts. To get maximum…

Importance of Indian Spices

Weather is almost changed, fall has already started and the season of falling in sick is going to start. but let me tell you, Indian spices has potential to fight against disease. Spices are Pungent and Aromatic substances that we use to season our food but do you know it has a huge list of…

8 Amazing Health Benefits of Turmeric

Turmeric is one of the super food which has tones of health benefit. Turmeric has an active ingredient called CURCUMIN. It is available in fresh form and powder form as well. Turmeric has been used in Ayurveda medicine for mainly respiratory and skin conditions. There are amazing health benefits of TURMERIC Our ancestors had already…

How to loose weight fast, in 5 scientific way- 2020

There are many ways to lose weight. If you googled or ask someone for weight loss advice, you will probably get lots of it. And some of them will not last for long. So it is wise to start your weight loss journey in more SCIENTIFIC WAY. One of which you can make your lifestyle….

How to have an amazing day?

I am sure we all have the ability to turn our simple day into an AMAZING DAY. For that, we need to make some routine and make small changes. Have a morning routine                        How our morning look like- series of random things to do…

Amazing health benefits of sweet potato

              Who doesn’t like Potato?? Oh sorry!! I mean SWEET POTATO, it might not be your favorite. But believe me, there are tones of amazing health benefits of SWEET POTATOES. It is one of the super-food.               One of the sweet potato’s property is Anthocyanin…

Simple walk can help you prevent disease

In today’s era, as people find luxury, they more lean towards the sedentary lifestyle. But they might don’t know how dangerous it could be. But staying active or just 15-minute of simple walk can help you prevent disease. Some people are sedentary due to their job profile, some are due to their own habits and…