Personal hygiene

Personal hygiene is an important task to do in our day to day activity. I know what you are  thinking, you already know about all the stuff. But there might be some stuff you don’t know. Personal hygiene is how we take care of our body, these includes washing hands, brushing your teeth, taking bath,…

Detox your mind and body

As feeding your body through healthy food and positive thoughts are important,  detoxification is also important to clear out toxic substance from your body and your mind as well. Detoxification is removal of toxic substance. We need to detox by two ways, Physically Mentally Very often, we are exposed with so many chemicals through food supply,…

Intermittent Fasting, The lifestyle

Intermittent fasting is new trend to the  dietary world. People except it as life style modification. Many studies shows that it has powerful effect on body and mind and may even help you live longer. People are using it to lose weight, improve health and simplify their lifestyle. I am going to write about science…

Skin Care, why it’s necessary?

Skin is largest organ in human body. It is important to take care of it in our busy scheduled life. Healthy skin produces vitamin D when it exposed to sun, and vitamin D is very important for human body. Taking care of your skin against harmful sun rays or gentle cleansing can keep your skin…

Plants, life around me

Since I have been in Florida, I can easily grow plant outside of my home and inside as well. I love to have life around me in form of plants because it has so many health benefits in terms of fresh purified air and mood booster by it’s appearances. Since i am living in apartment, there…

Oral hygiene- an important task

Let’s talk about oral  hygiene today. Oral hygiene is important things to do in our day to day activity. We can’t neglect it. Oral cavity contains so many parts like Teeth, Gum and Tongue. Taking care of your mouth, teeth and gum is worthy goal in and  of itself. Good oral and dental hygiene can…

Importance of Nuts

Nuts, are they fruits? Are they seeds? Are they legumes? You can name it whatever you want but botanically if you think then almond is seed, peanuts are legumes and coconut is fruit, while hazelnuts is actually nut. Nuts are compose of seeds and fruits found inside hard outer shell. There are tons of health…