6 Wellness tips for winter

After living in Texas, the summer was so harsh and hot. I was waiting for winter. But as winter starts we see the advertisement of flu shots. Because winter comes not only with coziness but it also comes with so much illnesses. So by making some changes in our day to day activity we can…

Secret to get a sound sleep

A good night’s sleep is just as important as regular exercise and a healthy diet. Many research shows that poor quality sleep has an immediate effect on your mental health, hormones, and brain function. today i am going to tell you about secret to get a sound sleep. We often think sleep is just routine…

hygiene about your private part

Hygiene is what important things we can do to our body. There are many ways to keep our body hygienic. But today I am going to take about hygiene of our private parts. Private parts are genitals, buttocks, and breasts. This parts we generally cover with piece of cloth. Mostly genitals are the area that…

The art of breathing

Breathing is one of the essence of our life. Without breathing no one can live. today i am going to talk about art of breathing. you were born with art of breathing. Older children and adult breath average 12 to 20 times/minute. And by over the course of day, we breathe around 17000 – 30000…

Immunity boost herbal tea

Weather has changed, winter is almost here and the season of falling sick has started. In these circumstances, we have to take extra care of our self. Today i am going to share some Immunity boost herbal tea. Immunity is a defense power of our body which protects our body from certain pathogens and toxins….

Health benefits of usage of copper utensils

An Ayurveda and traditional Indian medicine is based on balancing body by its different lifestyle method. Apart from all the methods, today I am going to tell you about one of them, it is the Health benefits of usage of copper utensil. Copper, a trace mineral found in all plants and animal tissues, is essential…

The secret of healthy hair

Everyone wants healthy hair, right. There is a belief that hair is the essence of beauty. Someone likes shorter hair someone likes longer hair, someone likes it curly or someone likes it straight. It depends on personal choices. All you want to know is your hair’s health. The secret of healthy hair is a healthy…

Personal hygiene

Personal hygiene is an important task to do in our day to day activity. I know what you are  thinking, you already know about all the stuff. But there might be some stuff you don’t know. Personal hygiene is how we take care of our body, these includes washing hands, brushing your teeth, taking bath,…

Detox your mind and body

As feeding your body through healthy food and positive thoughts are important,  detoxification is also important to clear out toxic substance from your body and your mind as well. Detoxification is removal of toxic substance. We need to detox by two ways, Physically Mentally Very often, we are exposed with so many chemicals through food supply,…

Intermittent Fasting, The lifestyle

Intermittent fasting is new trend to theĀ  dietary world. People except it as life style modification. Many studies shows that it has powerful effect on body and mind and may even help you live longer. People are using it to lose weight, improve health and simplify their lifestyle. I am going to write about science…