How to boost immune system against coronavirus

Here are some tips to boost immune system against coronavirus Top food to boost immune system, Garlic, try to consume it in raw form Star anise ( Shikimic acid is a compound with strong antiviral capabilities. In fact, it’s one of the main active ingredients in Tamiflu, a popular medication for the treatment of influenza…

Prepare yourself for corona-virus

There is new epidemic called Coronavirus. It started in China. This virus can infect humans and animals. This is a new virus so we do not know the exact line of treatment, but all we can do is to prevent our selves from coronavirus.   coronavirus affects your immunity it has never mutated in the human…

Nutrient potent Microgreens

Microgreens are the youngest version of vegetable. They are highly potent at nutritional levels. To get most of its benefits, you have to consume in raw form. They look tiny, but when it comes to nutrition it adds lots of value there. Research shows that “the microgreens were found 4 – 40 fold more concentrated…

Health benefits of microgreens

Why it is important to consume microgreens because they are so nutrient potent which can help you in fight certain disease. Here are the benefits of nutrient potent microgreens. Why you should eat microgreens? 1. Microgreen contain polyphenol          Diets high in polyphenols have been shown to reduce the risk of Alzheimer’s…

Health benefits of adding peanuts in your diet

Peanuts are super nuts. It has an excellent nutritional profile. It is a good source of plant-based protein, healthy fat, fiber, and many vitamins and minerals. I think peanuts are the cheapest nuts you can find. It is easily available all around the world. There are also amazing health benefits of peanuts. To get maximum…

Importance of Indian Spices

Weather is almost changed, fall has already started and the season of falling in sick is going to start. but let me tell you, Indian spices has potential to fight against disease. Spices are Pungent and Aromatic substances that we use to season our food but do you know it has a huge list of…

8 Amazing Health Benefits of Turmeric

Turmeric is one of the super food which has tones of health benefit. Turmeric has an active ingredient called CURCUMIN. It is available in fresh form and powder form as well. Turmeric has been used in Ayurveda medicine for mainly respiratory and skin conditions. There are amazing health benefits of TURMERIC Our ancestors had already…

How to loose weight fast, in 5 scientific way- 2020

There are many ways to lose weight. If you googled or ask someone for weight loss advice, you will probably get lots of it. And some of them will not last for long. So it is wise to start your weight loss journey in more SCIENTIFIC WAY. One of which you can make your lifestyle….