Bone Health

Being a medical professional, I know the importance of bone health. People indirectly damage bones at some level. Bones protect our major organs like brain, heart and other organs from injury. People may have weak bones and don’t even know about it. That’s because bone loss often happens over long periods of time without any…

12 delicious high protein food for vegan

Our whole body is made up of a protein called an Amino Acid. Protein is an essence of our body, it involves muscles, organs, skin, hormones, and pretty much everything that in your body. I am going to tell you what are the delicious high protein food for vegan. Recommended daily requirement for protein, Male:…