Bone Health

Being a medical professional, I know the importance of bone health. People indirectly damage bones at some level. Bones protect our major organs like brain, heart and other organs from injury. People may have weak bones and don’t even know about it. That’s because bone loss often happens over long periods of time without any…

Food to avoid during pregnancy

During pregnancy, you might think you should eat everything!! Also you don’t want your baby to deprived of nutrients. Therefore, it is important to eat a healthy diet during pregnancy. All expecting mothers should pay attention to what they eat and avoid certain harmful foods and beverages. Today I will talk about food you should…