COFFEE » Strengths & Weaknesses for your health

Ahha, coffee.. I can smell right through this image. Coffee is more than a warm and comforting drink. It is the most widely consumed drink all around the world. There are people whose days do not start without a cup of coffee. Coffee is an addiction for some people. It might be a strength or…

How anxiety can impact the health of your gut and brain?

Have you ever had gut-feeling or butterflies in your stomach? or does certain situations make you nervous? or in some situations you need to run for a loo or you might feel nauseated before giving a presentation. This things happen because you are getting signals from your second brain and that my friend is your “GUT”….