How anxiety can impact the health of your gut and brain?

Have you ever had gut-feeling or butterflies in your stomach? or does certain situations make you nervous? or in some situations you need to run for a loo or you might feel nauseated before giving a presentation. This things happen because you are getting signals from your second brain and that my friend is your “GUT”….

Secret to get a sound sleep

A good night’s sleep is just as important as regular exercise and a healthy diet. Many research shows that poor quality sleep has an immediate effect on your mental health, hormones, and brain function. today i am going to tell you about secret to get a sound sleep. We often think sleep is just routine…