Oats and Raisins energy balls

I don’t know, what is wrong with me. I am so much craving for sweet food. And some how I end up eating unhealthy foods. This happenes with me all the time. There are so many health influencers in Instagram, Facebook, Pinterest which inspired me so much about taking care of ourselves in today’s world….

Importance of Nuts

Nuts, are they fruits? Are they seeds? Are they legumes? You can name it whatever you want but botanically if you think then almond is seed, peanuts are legumes and coconut is fruit, while hazelnuts is actually nut. Nuts are compose of seeds and fruits found inside hard outer shell. There are tons of health…