Oral hygiene- an important task

Let’s talk about oral  hygiene today. Oral hygiene is important things to do in our day to day activity. We can’t neglect it. Oral cavity contains so many parts like Teeth, Gum and Tongue. Taking care of your mouth, teeth and gum is worthy goal in and  of itself. Good oral and dental hygiene can…

Importance of Nuts

Nuts, are they fruits? Are they seeds? Are they legumes? You can name it whatever you want but botanically if you think then almond is seed, peanuts are legumes and coconut is fruit, while hazelnuts is actually nut. Nuts are compose of seeds and fruits found inside hard outer shell. There are tons of health…