How anxiety can impact the health of your gut and brain?

Have you ever had gut-feeling or butterflies in your stomach? or does certain situations make you nervous? or in some situations you need to run for a loo or you might feel nauseated before giving a presentation. This things happen because you are getting signals from your second brain and that my friend is your “GUT”….

Is breakfast an important meal of the day??

Lots of studies have been published over the years about breakfast, that it is an important meal of the day. Well! There is a myth behind it. Often people think breakfast should be eaten in the morning whether you are hungry or not. Well let me tell this, you should only eat in the morning…