Being a medical professional, I know the importance of bone health. People indirectly damage bones at some level. Bones protect our major organs like brain, heart and other organs from injury. People may have weak bones and don’t even know about it. That’s because bone loss often happens over long periods of time without any…
Tag: how can we keep our bone and teeth healthy
5 food you should eat everyday
There are few food category we should make sure we consume on a regular bases. Here i am going to share 5 foods you should eat everyday 1. Probiotics Consume probiotics in your meal on regular bases is so beneficial because good gut health is…