Amazing health benefits of Laughing

It is fun to share laughter around, but do you know it improves our health, there are amazing health benefits of laughing. But nowadays people forgot to laugh. We used to do this while we were growing up but as we aged we forgot how to laugh. To go back to good old days we…

Intermittent Fasting, The lifestyle

Intermittent fasting is new trend to the  dietary world. People except it as life style modification. Many studies shows that it has powerful effect on body and mind and may even help you live longer. People are using it to lose weight, improve health and simplify their lifestyle. I am going to write about science…