Have you ever had gut-feeling or butterflies in your stomach? or does certain situations make you nervous? or in some situations you need to run for a loo or you might feel nauseated before giving a presentation. This things happen because you are getting signals from your second brain and that my friend is your “GUT”….
Tag: how to prevent alzheimer’s disease
Simple walk can help you prevent disease
In today’s era, as people find luxury, they more lean towards the sedentary lifestyle. But they might don’t know how dangerous it could be. But staying active or just 15-minute of simple walk can help you prevent disease. Some people are sedentary due to their job profile, some are due to their own habits and…
Intermittent Fasting, The lifestyle
Intermittent fasting is new trend to the dietary world. People except it as life style modification. Many studies shows that it has powerful effect on body and mind and may even help you live longer. People are using it to lose weight, improve health and simplify their lifestyle. I am going to write about science…