12 delicious high protein food for vegan

Our whole body is made up of a protein called an Amino Acid. Protein is an essence of our body, it involves muscles, organs, skin, hormones, and pretty much everything that in your body. I am going to tell you what are the delicious high protein food for vegan. Recommended daily requirement for protein, Male:…

Importance of Indian Spices

Weather is almost changed, fall has already started and the season of falling in sick is going to start. but let me tell you, Indian spices has potential to fight against disease. Spices are Pungent and Aromatic substances that we use to season our food but do you know it has a huge list of…