Lots of studies have been published over the years about breakfast, that it is an important meal of the day. Well! There is a myth behind it. Often people think breakfast should be eaten in the morning whether you are hungry or not. Well let me tell this, you should only eat in the morning…
Tag: intermittent fasting how
Intermittent Fasting, The lifestyle
Intermittent fasting is new trend to the dietary world. People except it as life style modification. Many studies shows that it has powerful effect on body and mind and may even help you live longer. People are using it to lose weight, improve health and simplify their lifestyle. I am going to write about science…