12 delicious high protein food for vegan

Our whole body is made up of a protein called an Amino Acid. Protein is an essence of our body, it involves muscles, organs, skin, hormones, and pretty much everything that in your body. I am going to tell you what are the delicious high protein food for vegan. Recommended daily requirement for protein, Male:…

Health benefits of adding peanuts in your diet

Peanuts are super nuts. It has an excellent nutritional profile. It is a good source of plant-based protein, healthy fat, fiber, and many vitamins and minerals. I think peanuts are the cheapest nuts you can find. It is easily available all around the world. There are also amazing health benefits of peanuts. To get maximum…