How to get relief from body soreness?

Everyone feels body soreness. To get relieved, 1st we need to find out the cause and 2nd we need to get a solution for that. Cause for body soreness Tension Stress Muscle overuse Minor injury Exercise Muscle soreness can range from barely noticeable to extremely painful. Why we get muscle soreness? Soreness after exercise, Explained…

How anxiety can impact the health of your gut and brain?

Have you ever had gut-feeling or butterflies in your stomach? or does certain situations make you nervous? or in some situations you need to run for a loo or you might feel nauseated before giving a presentation. This things happen because you are getting signals from your second brain and that my friend is your “GUT”….