How anxiety can impact the health of your gut and brain?

Have you ever had gut-feeling or butterflies in your stomach? or does certain situations make you nervous? or in some situations you need to run for a loo or you might feel nauseated before giving a presentation. This things happen because you are getting signals from your second brain and that my friend is your “GUT”….

Paneer, an Indian cheese

Paneer, is go to fresh cheese in any Indian curry. It’s generic name is cottage cheese. If you are remotely familiar to Indian or south Asian food you probably have came across with paneer. Paneer is basically made up by curding the hot milk by some fruit acids or by vinegar. Paneer is so creamy,…