Food to avoid during pregnancy

During pregnancy, you might think you should eat everything!! Also you don’t want your baby to deprived of nutrients. Therefore, it is important to eat a healthy diet during pregnancy. All expecting mothers should pay attention to what they eat and avoid certain harmful foods and beverages. Today I will talk about food you should…

Weight control during pregnancy

During pregnancy we want every thing to be perfect for our self and our growing baby. We google about so many things like what is the best food? how we can get maximum nutrients? and so on, but in the end we end up eating everything. That’s why weight control during pregnancy is very important….