How anxiety can impact the health of your gut and brain?

Have you ever had gut-feeling or butterflies in your stomach? or does certain situations make you nervous? or in some situations you need to run for a loo or you might feel nauseated before giving a presentation. This things happen because you are getting signals from your second brain and that my friend is your “GUT”….

5 food you should eat everyday

There are few food category we should make sure we consume on a regular bases. Here i am going to share 5 foods you should eat everyday 1. Probiotics                      Consume probiotics in your meal on regular bases is so beneficial because good gut health is…